The Snow Psychology Group,LLC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To make an appointment,

call 240-676-4206 or email drselenasnow@snowpsych.com

6274 Montrose Road, Rockville, MD 20852 ● 240-676-4206drselenasnow@snowpsych.com

Snow Psychology Group complex snowflake 3-D

Group Therapy

We conduct therapy groups to provide another avenue of treatment that can yield different benefits for you than do individual sessions. Group therapy can be an  excellent supplement to individual therapy. Some groups may have a pre-determined number of sessions whereas others may run on an open-ended basis. All groups require an initial individual meeting with the group leader.

 

COGNITIVE BEHAVIORAL THERAPY (CBT) GROUP FOR DEPRESSION & ANXIETY: Tuesdays, 10-11:15 am

($90 per week, Out-of-network insurance benefits may apply & Medicare is accepted)

This 12-week therapy group is an evidence-based CBT group for adults of all ages, including young adults, who are depressed and/or anxious and would like to learn specific tools and strategies to help them feel better and to learn more adaptive patterns for thinking and behaving. Please see flyer for more information. To Register: contact Dr. Snow at (240) 676-4206, x707 or drselenasnow@snowpsych.com.

 

LEVEL II GROUP FOR DEPRESSION & ANXIETY: Thursdays, 10-11:15 am

($90 per week, Out-of-network insurance benefits may apply & Medicare is accepted)

This is an ongoing therapy group for those who have completed the 12-week CBT group and would like to continue their group therapy work to practice their new tools and skills and to receive support and feedback from peers. Please discuss your interest in joining with Dr. Snow.

 

COPING WITH DIABETES GROUP: Thursdays, 12-1 pm

($60 per week, Out-of-network insurance benefits may apply & Medicare is accepted)

This ongoing therapy group is for people coping with diabetes. Group members receive support and learn tools and skills to improve mood and treatment compliance, which in turn impacts physical health. Please see flyer for more information. To Register: contact Jill Lipton, LCSW-C, at

(240) 676-4206, x703 or jill@snowpsych.com.

 

ADJUSTING TO RETIREMENT GROUP: Thursdays, 9-10 am

($60 per week, Out-of-network insurance benefits may apply & Medicare is accepted)

This open-ended therapy group is for people adjusting to retirement and is appropriate for those who have already retired or those who are approaching retirement. The group focuses on issues such as identity, meaning and purpose, social network changes, financial concerns, navigating changes in the marital relationship, and other issues connected to this life transition. Please see flyer for more information. To Register: contact Shoshana Pearlman, LCSW-C, at (240) 676-4206, x705 or shoshana@snowpsych.com.

 

EVERYDAY MINDFULNESS SKILLS GROUP: Wednesdays, 11am -12 noon

($60 per week, Out-of-network insurance benefits may apply & Medicare is accepted)

This 10-week therapy group is for adults who are feeling overwhelmed or stressed and would like to learn mindfulness skills to increase a sense of life balance, resiliency, and feelings of peace and well-being. Learn to focus your awareness on the present moment and to be more accepting and less judgmental. Please see flyer for more information. To Register: Contact Dr. Tamara Levin  at

(240) 676-4206 x702 or drlevin@snowpsych.com.